I used Sam Webster's videos to help me revise in my first year at Uni, so I can definitely recommend them. What I would say is that if you do fully understand the anatomy, then you should be able to apply that to the exercises yourself. Heck! I now feel that I want to know about the biomechanics of upper body movements also. Where do I find this kind of an overall discussion? Are there books or articles or videos? But it lacks the connection between the exercises and the muscles. I love watching anatomy videos of Sam Webster like this. Why a particular foot turnout and stance width? What happens if I rotate my foot outwards to more degrees than Nick mentions? What effect does it create on our hip muscles? And which muscles are targeted more/less by which modification? Why butt wink happens? What weakness does it suggest? But now when reading it the second time, I have questions. While first doing the Primer routine I followed it as it was written. I was reading through u/Captain_Nachos/ 's tutorial write up on squats and bridges. We do not frown on weights or barbells as another tool for training. No advertising / Limited Self-promotion - See full self promotion rulesīodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats.Any post that does not conform may be removed with no warning. Provoke discussion (see the full guidelines for details).These are serious topics that should be addressed by a qualified therapist and/or a nutritionist. Additionally, no body image, eating disorder, mental health, or minor diet advice either. No medical, injury, or pain related posts (try /r/AskDocs or see a sports orthopedic doc or sports physical therapist).Use the search, and read the FAQ and the /r/fitness FAQ before posting.Read the Frequently Asked Questions page! Posting Rules See the BWF Wiki for more programs Welcome to /r/bodyweightfitness! □ New to BWF but not new to fitness? Try the Recommended Routine (RR)
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |